Mindfulness

Many of us feel that we sometimes miss out on parts of our lives, and we are often not present in what we are doing.

Mindfulness can be considered a state of consciousness by paying attention to our present experience in an open-minded and accepting manner.

What would I be doing if I were mindful?

• Observe and notice what is happening in and around you in the here and now
• Describing whatever I find in the present – just the facts
• Not pass judgement.

Benefits of mindfulness

Benefits of mindfulness may include:

• better concentration
• reduced anxiety and depression
• increased self-control and willpower
• a greater empathy and compassion
• reduced pain sensitivity.

These benefits depend on your particular circumstances and require you to fully participate in necessary care and management. You should consult a specialist in this area before deciding whether treatment is suitable for you.

Anyone referred by an accredited psychiatrist can access this program.

Self-compassion 

A component of self-compassion has recently been included in this program. Self-compassion can help us heal our wounds with love and kindness through three components:

• loving kindness – being warm and understanding toward ourselves
• common humanity – recognising that suffering and personal inadequacy is part of the human experience
• mindfulness – being aware that we are unkind to ourselves.