If you have depression, it is important to know you are not alone.
Our qualified health professionals are available to provide information, support and encouragement to help you learn to better manage your depression.
What is depression?
With depression, you may experience:
- low moods, feeling sad or a lack of motivation
- a marked loss of pleasure, which can impact the way you go about your day-to-day activities
- negative changes to your appetite and sleeping patterns
- feelings of worthlessness and even thoughts of suicide.
Our depression program
We provide programs in a friendly, safe and caring environment in collaboration with psychologists, psychiatrists, nurses and allied health professionals.
Our inpatient and outpatient programs are based on cognitive behavioural therapy (CBT), which has been shown to be a highly effective treatment for depression.
CBT helps to change how we think and how our thoughts affect the way we react emotionally and behaviourally.
Topics covered as part of the program may include:
- understanding the nature and causes of depression
- dealing with lack of motivation and lethargy
- how a balanced lifestyle can affect positive change
- an introduction to mindfulness
- how to recognise patterns of thinking and challenging negative thinking
- how depression affects self-worth and leads to self-blame or feelings of guilt
- developing awareness of core beliefs and challenging these effectively
- relapse prevention.
Benefits of treatment for depression
- A better understanding of depression.
- Strategies to help you manage low moods and lack of motivation.
- Developing an understanding of negative thinking patterns and how these can affect your behaviour.
- Relapse prevention and how to manage your depression effectively.
These benefits depend on your particular circumstances and require your full participation. You should consult a specialist in this area before deciding whether treatment is suitable for you.
Access to programs
We provide group programs. Your referring doctor will refer you to the program that best suits your needs.
If you are thinking about suicide or experiencing a crisis, help is available. Call Lifeline on 13 11 14.
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