Exercising and living healthily
After two years of a new healthy eating and exercise plan, the ladies at Accord’s Shared Supported Living home in Crookston Road enjoyed a makeover for their new house photo.
21 Oct 2018
The regime has helped the housemates lose some weight and get healthier to enjoy life to the full, eating as healthily as possible six days of the week, with Sunday as their ‘cheat day’.
Their exercises include walking the house dog, Milo, as well as swimming and Zumba.
It hasn’t always been easy to stick to the plan.
Sometimes, a few vegetables found their way into Milo’s food dish.
But thanks to the encouragement they gave each other and the support of the staff at Crookston Road, the ladies achieved their goal and look and feel better than ever.
You may be interested in...