Community workshops
17 Jul 2024
Run by qualified and experienced professionals, these workshops are an ideal way to try our mental health programs for yourself before committing to a longer program and offer quicker access to support whilst you wait for an appointment with a psychiatrist.
Our workshops are inviting and we welcome everyone from the community to join us. Private health insurance is not required.
Upcoming workshops:
Creative art for wellness
To view workshop dates, cost and book: https://www.trybooking.com/CTPNL
A two-session introduction to art therapy led by a qualified art therapist.
Discover the benefits of art therapy:
- improves mood and general wellbeing
- builds confidence and raises self-esteem
- reduces stress
- increases mindfulness
- helps you manage behaviours or symptoms
- helps you identify and communicate feelings
- improves motor skills and physical coordination
- allows you to work on interpersonal and social skills.
All materials are supplied. No prior experience working with art materials is required. Participants must be aged 18 years or older.
Working women's wellness
To view workshop dates, cost and book: https://www.trybooking.com/CSHYT (SOLD OUT! More dates coming soon)
A workshop designed for busy women held once a week over four weeks, offering tips and tools to support you in your busy and stressful lives through art therapy, mindfulness, exercise and group therapy.
All materials are supplied. Participants must be aged 18 years or older.