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- Mental health and therapy
Mental health and therapy
It is normal to feel anxious occasionally. Anxiety disorders involve more than temporary worries or fear, where anxiety occurs for no particular reason, does not go away or gets worse over time. Our treatment may help you better respond to anxiety and fear.
Bipolar disorder manifests in unusual shifts in mood, energy and activity levels, ranging from high moods known as manic episodes to low moods known as depressive episodes. Our evidence-based treatments for bipolar disorder can help you live a full and balanced life.
Sometimes we experience tough times and need someone to help us through. Our counselling programs provide you the opportunity to talk with one of our trained caregivers, who can offer support and new perspectives on a range of issues.
While many people may experience low mood or sadness occasionally, depression tends to be ongoing, lasting anywhere from several weeks to years. We are here to help you.
Mindfulness relates to your ability to be aware of what is going on both inside and around you. We work closely with you to improve your mindfulness as a part of your mental health recovery.
Mood disorders cover a range of mental health conditions that cause unusual shifts in mood and levels of energy which can significantly affect your ability to function. We are here to help you better understand and manage your condition.
Obsessive compulsive disorder
If you have obsessive compulsive disorder (OCD), you may experience frequent and distressing thoughts or compulsive behavioural patterns which affect your day-to-day life. It is important to know that OCD is treatable.
Older adult mental health
Our older adult mental health programs bring together services and programs to provide the tools needed to deal with mental health issues such as depression, grief, social isolation and dementia.
Borderline personality disorder refers to an ongoing condition in which people often experience overwhelming emotions, deep feelings of insecurity and impulsive behaviour. We are here to support and help you understand and manage your condition.
Post-traumatic stress disorder
Post-traumatic stress disorder (PTSD) is an injury that can follow exposure to one or more severe, traumatic events. It can change the way you see yourself, your life and the world. We provide comprehensive, holistic care to help you recover.
Psychotherapy is a treatment to help you change or overcome problems by talking openly with a therapist. We work closely with you to help you find strategies to address your concerns.
Schema therapy is a form of psychotherapy used to help patients with chronic anxiety and depression. We are here to help you find ways to express yourself in healthy ways so you can lead a full and productive life.